Tea or Infusion? Discover the Essential Difference
Not everything you drink in a hot cup is tea. Despite the common use of the word "tea" for any hot herbal beverage, there is a clear technical and functional difference that can make all the difference in your daily rituals.
What is tea?
The word "tea" refers exclusively to beverages prepared with the leaves of the Camellia sinensis plant , native to China and India. This plant produces:
- Green Tea
- Black tea
- White tea
- Oolong tea
These contain theine (a type of caffeine) and are rich in flavonoids , antioxidant compounds that help fight free radicals, contributing to cardiovascular health and even cancer prevention.
At Teravitis you'll find these genuine tea options:
What is an infusion?
Anything that doesn't come from Camellia sinensis is technically not tea, but an infusion . This includes flowers, leaves, roots, and spices with calming, digestive, energizing, and other properties.
These do not contain caffeine , making them ideal for relaxing moments, quiet nights, or caffeine-free routines.
Teravitis' suggestions for those seeking 100% natural and organic infusions:
- Organic Lemon Verbena and Linden Infusion – Natural Calming Remedy
- Hibiscus and Rose Petal Infusion – Vitality and Antioxidants
- Tranquil Herbal Tea – Natural Relaxation and Well-being
How to Choose?
- Need energy and focus? Opt for a real tea like black or green tea.
- Want to relax and sleep better? Try an infusion with chamomile, lemon verbena, or valerian.
- Looking to improve your digestion or boost your immune system? Infusions with mint, ginger, or elderberry are ideal.
