7 Portuguese Medicinal Plants in Infusion

In Portugal, we are privileged to have a rich biodiversity, with many medicinal plants ideal for tea, which, in addition to being delicious, are true allies of well-being.

At Teravitis , we select these plants using rigorous criteria, ensuring they are organic or responsibly grown, always of Portuguese origin, and we choose infusions designed for your daily well-being.

When made into infusions, these herbs help you sleep better, relieve stress, improve digestion, or simply create a moment of mindful pause.

In this article, we've compiled 7 medicinal plants that are part of our infusions at Teravitis, all of national origin, harvested with respect for the land and prepared to offer you moments of natural care.

1. Lemon verbena – Natural calming and digestive aid

Known for its mild citrus aroma, lemon verbena helps reduce stress and promotes easier digestion. Ideal for those who feel tense at the end of the day or seek a tranquil bedtime ritual.

You can try it in: Organic Lemon Verbena and Linden Infusion

It goes well with: reading at the end of the day or after dinner.

2. Mint – Refreshing and digestive

Mint not only adds freshness to tea, but also helps relieve gastric discomfort and improve concentration. It's a favorite for drinking hot or cold.

Try this: Organic Infusion of Mint, Elderflower and Lemon

Tip: Serve chilled with ice and lemon slices on hot days.

3. Linden – Deep relaxation and restful sleep

Linden is one of the most recognized plants for its calming properties. Excellent for restless nights, anxiety, or simply for relaxing.

You can see this plant at: Tranquilo Herbal Tea

Ideal ritual: a cup before bed, with low lighting.

4. Rosemary – Natural digestive aid

More than just a culinary herb, rosemary infusion helps improve circulation and digestion, and is also a mental tonic.

Try this: Organic Infusion of Rosemary, Linden, and Apple

Ideal for: cold days, after meals.

5. Chamomile – Anti-inflammatory and relaxing

Chamomile calms the nervous system and helps relieve mild inflammation. It is also one of the best choices for babies and pregnant women (with a doctor's recommendation).

Try: Tisana Flavor of Portugal

Fun fact: it combines very well with honey for a deeper effect.

6. Lemongrass – Citrus aroma and easy digestion.

Refreshing, aromatic, and with calming properties, it's perfect to drink after meals or when you feel bloated.

Try it: Organic Lemongrass Honey

Also excellent as a base for natural iced tea.

7. Hibiscus – A powerful and revitalizing antioxidant.

Hibiscus helps regulate blood pressure and is full of antioxidants. Its tart and fruity flavor is distinctive and delicious.

Try this: Infusion of Hibiscus, Blueberry and Rose Petals

Energy in the form of an infusion. Excellent in the morning or early afternoon.

These plants are not a fad – they are ancient wisdom with real benefits.

At Teravitis , we blend tradition with intention, so that each tea is more than just flavor: it's care.

Explore all our natural infusions.

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